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Time to get back on the wagon. I think a combination of holiday and winter blues eating, weaning the baby, and having my thyroid removed has screwed me in terms of weight. I need to clean up my diet and take better care of myself.
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1312 kcal
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Fat: 65.35g | Prot: 44.70g | Carb: 143.05g.
Breakfast: Raspberries , Bananas , Coffee with Cream, Fried Egg, Great Value Buttermilk Frozen Biscuits. Lunch: Alexia Yukon Gold Julienne Fries with Sea Salt, Market Pantry Dinosaur Chicken Nuggets. Dinner: Utz Barbecue Potato Chips, Hillshire Farm Honey Ham, Butter , English Muffin. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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1832 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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