Shiniquiet's Journal, 12 February 2018

204.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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876 kcal

Fat: 32.94g | Prot: 71.35g | Carb: 118.88g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 White Bread. Dinner: Arnold 100% Whole Grain Sandwich Thins, M&M Meat Shops Sirloin Beef Burger. more...

2736 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...