Weigh In record (no journal entry) for 12 February 2018
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200.0 lb
Lost so far: 15.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1718 kcal
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Fat: 59.17g | Prot: 117.76g | Carb: 194.07g.
Breakfast: Herbalife Total Control, Great Value French Vanilla Coffee Creamer, Coffee, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Newman's Own All-Natural Chunky Salsa (Mild), Great Value All Natural Sour Cream, Publix Lowfat Grade A Milk (Vitamins A & D Added), Great Value Black Beans (Frijoles Negros), Great Value Canned Spinach, Egg. Lunch: Cinnamon, Baked Sweetpotato (Peel Not Eaten), Great Value Canned Corn, Olivio Light Butter, Boiled Egg, Herbalife Total Control. Dinner: Hanover Premium Petite Bean Blend, Sweet Onions, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: All Natural Crunchy Rice Rolls, Bai Simbu Citrus, Kroger Fat Free Skim Milk with Vitamins A & D, Iberia Aloe Vera Drink, Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate, Great Value 100% Whole Wheat Bread, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Protein Drink Mix - Vanilla, Great Value Natural Creamy Peanut Butter Spread, Frigo Cheese Heads 100% Natural Light String Cheese, Carrots. more...
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losing 2.5 lb a week
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