Weigh In record (no journal entry) for 12 February 2018
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317.0 lb
Lost so far: 13.0 lb.
Still to go: 142.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2018:
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2151 kcal
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Fat: 156.53g | Prot: 158.78g | Carb: 21.87g.
Breakfast: Butter, Great Value Sausage Patty, Egg, Water (Bottled), Sweet Leaf Liquid Stevia, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Mt. Olive Kosher Dill Pickles, Wing-Time Buffalo Wing Sauce, Cauliflower, Broccoli, Cream Cheese, Chicken Breast, Water (Bottled). Dinner: Baby Spinach, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise. Snacks/Other: Equate Women's One Daily, Mayonnaise, Cheddar Cheese, Tomatoes, Great Value Hamburger Patty, Water (Bottled). more...
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4371 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Reading - 2 hours, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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