Weigh In record (no journal entry) for 12 February 2018
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1537 kcal
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Fat: 57.19g | Prot: 170.77g | Carb: 90.52g.
Breakfast: Lemon, Water, Sweet Potato, Turkey Bacon, Egg White, Egg, Baby Spinach. Lunch: Cooked Broccoli (from Frozen), Simply Potatoes Mashed Sweet Potatoes, Grilled Chicken, Water. Dinner: Cooked Summer Squash, Sea Queen Swai Fillets, Kroger Lite Balsamic Vinaigrette Dressing, Great Value Sugar Free Cherry Drink Mix, Water. Snacks/Other: Water, Cooked Broccoli (from Frozen), Grilled Chicken, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Skippy Natural Creamy Peanut Butter, Bananas, Prairie Farms Dairy Fat Free Skim Milk, Coffee, America's Choice Natural Almonds. more...
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2416 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 5/mph - 59 minutes, Sleeping - 7 hours, Resting - 15 hours and 6 minutes. more...
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gaining 4.2 lb a week
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