Weigh In record (no journal entry) for 12 February 2018
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2181 kcal
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Fat: 76.42g | Prot: 82.29g | Carb: 302.72g.
Breakfast: Coffee, Apples, Bananas, Great Value Frozen Chopped Spinach, Purely Inspired Organic Protein, Quaker Rice Cakes - Lightly Salted, Carrots, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Pop Weaver Light Butter Microwave Popcorn (61g bag), Great Value Powdered Creamer, Nature's Own Light Honey Wheat Bread, Nature's Own Honey Wheat Enriched Bread. Dinner: Glory Foods Seasoned Country Style Spinach, Brussels Sprouts, White Rice, Trident Seafoods Salmon Patty. Snacks/Other: Snickers Snickers Bar (Miniatures), Diamond of California Slivered Almonds, Fiber Choice Sugar Free Assorted Fruit. more...
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gaining 15.4 lb a week
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