Weigh In record (no journal entry) for 12 February 2018
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170.2 lb
Lost so far: 22.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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460 kcal
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Fat: 28.50g | Prot: 33.25g | Carb: 21.25g.
Lunch: Armour Vienna Sausage Smoked, Vlasic Kosher Dill Wholes, Vlasic Kosher Dill Wholes. Dinner: StarKist Foods Tuna Creations Ranch. Snacks/Other: Land O'Lakes Co-Jack Cheese, Popsicle Sugar Free Tropicals. more...
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steady weight
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