Weigh In record (no journal entry) for 12 February 2018
|
121.3 lb
Lost so far: 23.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
779 kcal
|
Fat: 23.40g | Prot: 44.80g | Carb: 93.60g.
Lunch: Telur Asin, Cap Cay Kuah, Nasi Putih. Dinner: Lontong, Sate Padang. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhytaprmswr's weight history
|