Weigh In record (no journal entry) for 12 February 2018
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185.2 lb
Lost so far: 10.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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309 kcal
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Fat: 7.08g | Prot: 11.43g | Carb: 58.33g.
Breakfast: Bananas, Sweet'N Low Sweet'n Low, Coffee. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Giant Eagle Large Curd Cottage Cheese. more...
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losing 2.8 lb a week
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