Weigh In record (no journal entry) for 12 February 2018
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148.8 lb
Lost so far: 18.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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746 kcal
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Fat: 33.32g | Prot: 40.44g | Carb: 73.61g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Trader Joe's Hass Avocado, Brown Bread, Heinz Tomato Ketchup, Mayonnaise, Bacon, Grated Dry Cheddar or American Type Cheese. Dinner: Kirkland Signature Shepherd's Pie, Green Peas, Carrots. Snacks/Other: Lipton Pure Green Tea, Coffee with Milk. more...
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1828 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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