|
Agora só me pensarei semana que vem, já que a TPM vai me deixar inchada a semana toda😥
|
202.6 lb
Lost so far: 68.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2018:
|
739 kcal
|
Fat: 46.98g | Prot: 42.74g | Carb: 36.57g.
Lunch: Alho, Banha de Porco, Filé de Frango Grelhado, Inhame (com Sal, Escorrido, Cozido, Fervido), Abobrinha. Dinner: Barriga de Porco, Abobrinha, Tomates. Snacks/Other: Pif Paf Pão de Queijo Tradicional. more...
|
|
2239 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristienefaustino's weight history
|