Weigh In record (no journal entry) for 12 February 2018
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171.9 lb
Lost so far: 6.5 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1106 kcal
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Fat: 49.69g | Prot: 59.34g | Carb: 107.64g.
Breakfast: Coffee, Great Value Shredded Mozzarella Cheese, Scrambled Egg, Naked Juice 100% Juice Smoothie - Berry Blast. Lunch: Flatout Light Original Flatbread, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Sargento Ultra Thin Sliced Provolone Cheese, Campbell's Tomato Juice (Can). Dinner: Nabisco Premium Saltine Crackers Original, Tomato Soup (with Equal Volume Water, Canned). Snacks/Other: Aquafina Water (16.9 oz), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Water, Water, Aquafina Water (16.9 oz). more...
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gaining 2.8 lb a week
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