Weigh In record (no journal entry) for 12 February 2018
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195.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1808 kcal
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Fat: 64.69g | Prot: 151.13g | Carb: 158.94g.
Breakfast: All Whites 100% Liquid Egg Whites, General Mills Cap'n Crunch Cereal, Fairlife 2% Milk. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Grilled Chicken. Snacks/Other: Starbucks Double Chocolate Brownie, Starbucks Black and White Mocha. more...
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gaining 10.5 lb a week
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