Weigh In record (no journal entry) for 21 April 2010
|
155.8 lb
Lost so far: 9.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2010:
|
1636 kcal
|
Fat: 54.28g | Prot: 87.73g | Carb: 214.48g.
Breakfast: sugar, oatmeal, Foundation Gut Enhancement, Daily Energy Enfusion, Sweetened Almond Milk, Cocoa Powder, Bananas. Lunch: apple, hummus athenos, carrots, broccoli, tilapia. Dinner: cranberry juice, duke's light mayonaise, kettle chips, ground turkey. Snacks/Other: Simply Salted 50% Less Fat. more...
|
|
1843 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
jwb474's weight history
|