Weigh In record (no journal entry) for 12 February 2018
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158.2 lb
Lost so far: 25.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2016 kcal
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Fat: 74.47g | Prot: 163.28g | Carb: 194.47g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Honey Oat Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Asparagus (from Fresh), Butternut Winter Squash , Spectrum Organic Virgin Coconut Oil, 365 Basil Pesto, Salmon, Lettuce, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Signature Cafe Parmesan Risotto, Valbest Chicken Breast. Snacks/Other: Strawberries, Beanitos Black Bean Chips, Honeycrisp Apples, Quest S'mores Protein Bar, Honey. more...
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2345 kcal
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Activities & Exercise:
Running - 6/mph - 9 minutes, Weight Training (Bodybuilding) - 40 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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