asdfonsecaz's Journal, 12 February 2018

Weigh In record (no journal entry) for 12 February 2018

183.4 lb Lost so far: 81.1 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2018:

304 kcal

Fat: 8.54g | Prot: 7.31g | Carb: 49.08g. Breakfast: Pão de Açúcar Bolo Formigueiro, Café com Açúcar, Parmalat Leite Desnatado. more...

2027 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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asdfonsecaz's weight history