Weigh In record (no journal entry) for 12 February 2018
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1279 kcal
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Fat: 53.17g | Prot: 114.20g | Carb: 95.57g.
Breakfast: Quaker Old Fashioned Oats, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, omega 3 Eggs, Broccoli. Lunch: Frozen Blueberries, Carrots, Daisy 4% Small Curd Cottage Cheese, Wegmans Basil Vinaigrette Dressing, Mixed Salad Greens. Dinner: Daisy 4% Small Curd Cottage Cheese, Imagine Foods Organic Creamy Potato Leek Soup, Cooked Cauliflower, Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Pacific Natural Foods Organic Free Range Chicken Broth. Snacks/Other: Peanuts, Starbucks Classic Hot Cocoa K-Cup, Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds. more...
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losing 1.4 lb a week
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