Weigh In record (no journal entry) for 12 February 2018
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1580 kcal
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Fat: 99.19g | Prot: 84.12g | Carb: 44.83g.
Breakfast: Smart Balance Omega-3 Buttery Spread, Great Value Cream Cheese, Cinnamon, Super Advanced Isolate Protein Powder (Vanilla Creme), Blanched Almond Flour, Large White Eggs, 100% Parmesan Grated Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Kraft Avocado Oil Mayo, Mac's Original Pork Skins, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Cream Cheese, Jif Natural Creamy Peanut Butter, Dandy Celery. Snacks/Other: Cabernet Sauvignon Wine, Jack Daniel's Whiskey. more...
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2200 kcal
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Activities & Exercise:
Housework - 52 minutes, Elliptical - 49 minutes, Sleeping - 5 hours and 35 minutes, Resting - 8 hours and 44 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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