Weigh In record (no journal entry) for 05 June 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1501 kcal
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Fat: 56.91g | Prot: 83.21g | Carb: 181.75g.
Breakfast: pecans, creamer, oatmeal, skim milk. Lunch: Cooked Corn (from Frozen, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), celery, chicken salad ruth's. Dinner: White Cake (Without Frosting), Peppermint After Dinner Mint, slaw, baked beans, pork barbeque. Snacks/Other: No Sugar Added Fat Free Chocolate Ice Cream. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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