|
Started my diet today, I will be successful.
|
186.4 lb
Lost so far: 61.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2012:
|
425 kcal
|
Fat: 14.95g | Prot: 44.52g | Carb: 33.29g.
Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Tea (Brewed), Iced Tea (Large). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msharp's weight history
|