Weigh In record (no journal entry) for 21 April 2010
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241.8 lb
Lost so far: 8.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2107 kcal
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Fat: 105.45g | Prot: 153.73g | Carb: 136.39g.
Breakfast: Coffee, Sugar, Sugar, Coffee, D-Lights Turkey Sausage Muffin. Lunch: Cheese Heads String Cheese, Boneless Skinless Chicken Breasts. Dinner: Cheese Heads String Cheese, Light Style 7 Grain Bread, Farmer's Cheese, sugardale ham, Cappuccino, Butter (Salted), Farmer's Cheese, Egg, sugardale ham, Light Style 7 Grain Bread. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Slim a Bear 100 Calorie Ice Cream Bars. more...
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2672 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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Mike of Breaburn's weight history
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