Weigh In record (no journal entry) for 12 February 2018
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115.5 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1280 kcal
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Fat: 28.61g | Prot: 56.80g | Carb: 202.94g.
Breakfast: Suntree Sultaninen, Kölln Haferflocken, Alpro Soya Cashewmilch . Lunch: Nudeln (Gekocht), Barilla Pesto Rosso, Gourmet Fruits de Mer Party Garnelen. Dinner: Honig, Rügenwalder Mühle Mühlen Schinken Gegrillter Kochschinken, Mangos, K-Classic Hähnchenbrust in Aspik, Vierwälder Harzer Minis, Dinkelbrot. Snacks/Other: Lindt Caramel Brownie, Leibniz Pick Up! Choco & Caramel . more...
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gaining 1.9 lb a week
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