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12.5%
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152.8 lb
Lost so far: 11.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2244 kcal
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Fat: 77.38g | Prot: 121.18g | Carb: 263.61g.
Breakfast: Pineapple Coconut Bread. Lunch: Red Onions, Tomatoes, Whole Wheat Bread, Wafer Thin Ham. Dinner: Pizza Sauce, Mozzarella Cheese, Pepperoni, Mini 8" Crust. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey, Thirst Quencher Lemon-Lime Instant Mix. more...
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2533 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Basketball - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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