Weigh In record (no journal entry) for 12 February 2018
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1171 kcal
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Fat: 17.81g | Prot: 98.69g | Carb: 159.76g.
Breakfast: Sojasun Lait de Soja Nature, Van Houten Cacao en Poudre, Delisse Fromage Blanc 0%, Myprotein Impact Whey Protein Chocolate Brownie, Fruistar Fruits Rouges, Kiwi, Bananes, Pommes (sans Peau), Bjorg Flocons D'Avoine Complets Bio. Lunch: Bananes, Fruistar Fraises Entières, Delisse Fromage Blanc 0%, Tomate Cœur de Bœuf, Auchan Brocolis, Le Gaulois Escalope de Dinde, Auchan Moutarde à l'estragon, Sucrine. Dinner: Fruistar Myrtilles Sauvages, Delisse Fromage Blanc 0%, Potiron, L'Amandaie Purée de Sésame "Tahin", Champignons, Auchan Moutarde à l'estragon, Sucrine. Snacks/Other: Myprotein Protein Hot Mocha, Pommes Pink Lady. more...
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gaining 3.1 lb a week
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