Weigh In record (no journal entry) for 05 June 2012
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1030 kcal
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Fat: 62.07g | Prot: 57.24g | Carb: 63.66g.
Breakfast: Egg, Shredded Cheddar Cheese, bacon, Cream (Half & Half), Clementines. Dinner: Banana Bread (with Margarine), Ranch Dressing, Chicken Breast, Carrots, Cucumber (with Peel), Shredded Cheddar Cheese, Spring Mix. Snacks/Other: Silky Smooth Dark Chocolate Bar. more...
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gaining 0.7 lb a week
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