Weigh In record (no journal entry) for 12 February 2018
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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621 kcal
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Fat: 14.36g | Prot: 39.34g | Carb: 84.28g.
Breakfast: Alpen Gold Молочный Шоколад, Веселый Молочник Сметана 15%, Блинчики, Чай, Вода. Lunch: Огурец (с Кожурой), Помидоры, Листья Салата, Филе Индейки, Макароны Отварные. Snacks/Other: Мандарины. more...
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2438 kcal
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Activities & Exercise:
Working - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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