Weigh In record (no journal entry) for 06 June 2012
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1254 kcal
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Fat: 44.51g | Prot: 45.10g | Carb: 158.25g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Coffee with Milk and Sugar, 2 Quick Cups Flavoured Chicken Rice, Select Tuna with Onion in Savoury Sauce. Snacks/Other: Coffee with Milk and Sugar, Timeout. more...
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losing 7.7 lb a week
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