Weigh In record (no journal entry) for 11 February 2018
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237.4 lb
Lost so far: 57.9 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2018:
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2366 kcal
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Fat: 145.44g | Prot: 152.62g | Carb: 40.21g.
Breakfast: Bacon. Lunch: Kraft Medium Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Salami, Cheddar Cheese, Almonds, Red Table Wine, Green String Beans, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Almonds, Whipping Cream. more...
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gaining 7.0 lb a week
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