Ami Gallacher's Journal, 12 February 2018

lupaaa timbang pagi ini...udh keburu minum sebotol hahahaha...tp mengingat apa yg dimakan kmrn mah...pasti naik kayaknyaaa wakakaakak
134.9 lb Lost so far: 3.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2018:
908 kcal Fat: 12.23g | Prot: 24.11g | Carb: 184.55g.   Breakfast: Zee Multigrain Cereal Bar, Water. Lunch: Sari Roti Roti Tawar, Fuji Apples. more...
steady weight

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Comments 
Sunday brunch is finished. Time for both of us to get serious. 
11 Feb 18 by member: Willie Gallacher
Yupppssss...time to get back on track...lets break the 60... 
12 Feb 18 by member: Ami Gallacher

     
 

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