bbqking's Journal, 05 June 2012

179.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 63.96g | Prot: 187.15g | Carb: 179.32g.   Breakfast: coffee mate hazelnut, columbian coffee, Strawberries, 1% milk, Simply Right 100% whey protein. Lunch: 100% premium whey protein plus, 1% milk. Dinner: mole, corn tortilla, flour tortilla, refried beans, bud 55, mexican rice, chicken thigh. Snacks/Other: L banana. more...

2454 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes. more...