Weigh In record (no journal entry) for 05 June 2012
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157.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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996 kcal
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Fat: 37.01g | Prot: 54.03g | Carb: 119.93g.
Breakfast: Skim Milk, Granny Smith Apples, Turkey Bacon. Lunch: Caesar Salad Dressing, Baby Carrots, Lettuce. Dinner: Asparagus, Green Peppers, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Baby Carrots, Pineapple. more...
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2398 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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