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Trees Atl volunteer work.
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111.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1770 kcal
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Fat: 57.60g | Prot: 58.80g | Carb: 121.62g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Olive Oil, Cabernet Sauvignon Wine, Mrs. Fields Butter Cookies, Cooked Lentils, Peloponnese Kalamata Olives, Mixed Salad Greens. Dinner: Cabernet Sauvignon Wine, Green String Beans, Brown Rice, Salmon. more...
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1318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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