Stringslinger's Journal, 05 June 2012

16.3% body fat
62.8% water
43% muscle mass
4.5% bone mass

June Stats:
biceps 14 3/8"
chest 42.5"
waist 36"
thighs 23.25"
calves 16.5"

190.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3199 kcal

Fat: 121.71g | Prot: 141.01g | Carb: 402.69g.   Breakfast: Fruity Pebbles Cereal, Fat Free Milk. Lunch: ultra thin mild cheddar, Franks made with Beef & Pork, Turkey, Hearth Deluxe Whole Grain Hot Dog Buns. Dinner: Angel Food Cake, Mixed Berries, Cool Whip Lite, Classic Potato Chips, Rising Crust Pizza - Three Meat. Snacks/Other: Mango Chunks, Peaches, Unsweetened Frozen Strawbwerries, Super Advanced Whey Protein - Vanilla, Banana, Fat Free Milk, Clif Bar - Crunchy Peanut Butter. more...

4229 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Housework - 1 hour, Music playing - 2 hours and 30 minutes, Running - 7/mph - 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...