evon185's Journal, 11 February 2018

195.4 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 79.06g | Prot: 89.76g | Carb: 416.71g.   Breakfast: Purely Inspired Organic Protein, Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach , Carrots, Bananas , Apples , Kraft Wheat Thins Original, Snickers Snickers Bar (Miniatures), Coffee, Great Value Powdered Creamer. Lunch: Hashed Brown Potatoes , Broccoli Flower Clusters, Little Hug Fruit Barrels, Scrambled Egg, Flatout Light Spinach Flatbread. Dinner: Jam Preserves, Skippy Creamy Peanut Butter, Peanut Butter, Kraft Wheat Thins Original, Eat Smart Brussels Sprouts, Glory Foods Seasoned Country Style Spinach, Baked Beans with Pork and Sweet Sauce (Canned) , White Rice. Snacks/Other: Rye Crispbread , Sue Bee Honey, Honey , Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Wasa Light Rye Crispbread, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread. more...

2393 kcal

Activities & Exercise: Apple Health - 24 hours. more...