Weigh In record (no journal entry) for 05 June 2012
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162.8 lb
Lost so far: 9.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1200 kcal
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Fat: 48.94g | Prot: 54.56g | Carb: 147.61g.
Breakfast: Pineapple, KRO REF FF HZLNT CFFEE CREAME. Lunch: Watermelon, honey ham, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Baby Carrots, Italian Salad Dressing, Chunk Light Tuna. Snacks/Other: skinny cow, Special K Fruit Crisps - Strawberry, Original Tender Style Beef Jerky, Whoppers. more...
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gaining 3.0 lb a week
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