lgantt's Journal, 05 June 2012

135.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 22.48g | Prot: 38.78g | Carb: 140.15g.   Breakfast: Biscotti, Nonfat Caffe Mocha (Grande). Lunch: Light Yogurt - Key Lime, Blueberries. Dinner: White Table Wine, Crab Cake Sandwich, Baked Pita Chips, Broccoli Cole Slaw. more...

1942 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...