Weigh In record (no journal entry) for 11 February 2018
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208.4 lb
Lost so far: 16.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1170 kcal
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Fat: 100.06g | Prot: 52.32g | Carb: 19.44g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz). Lunch: Sam's Choice Purified Drinking Water (20 oz), Pompeian Extra Virgin Olive Oil, Nature Raised Farms Uncured Bacon, Hormel Natural Choice Uncured Bacon, Fried Egg. Dinner: Sam's Choice Purified Drinking Water (20 oz), Pompeian Red Wine Vinegar, Pompeian Extra Virgin Olive Oil, Baby Spinach, Kraft Thousand Island Dressing, Simple Truth Hamburger Patty (1/3 Lb Frozen). Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Kraft Cool Whip Extra Creamy, Berries. more...
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losing 5.6 lb a week
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