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The way I was eating yesterday I knew I would gain weight today! I Don't have any excuses. I just have to watch myself better today and hope I will be more conscious in the future.
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260.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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962 kcal
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Fat: 36.96g | Prot: 32.30g | Carb: 132.56g.
Breakfast: Blueberry Pie (One Crust), So Delicious Coconut Milk Creamer - French Vanilla, Instant Coffee (made from Powdered), Market Pantry Chicken Breast Tenders. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Signature Select Spaghetti with Meat Sauce. more...
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gaining 19.3 lb a week
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