Weigh In record (no journal entry) for 11 February 2018
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153.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1419 kcal
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Fat: 37.67g | Prot: 79.82g | Carb: 201.76g.
Breakfast: Dried Pineapple, Post Honey Bunches of Oats Honey Roasted, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Lunch: Boursin Pepper Gournay Cheese, Kraft Wheat Thins Original, Cheddar Cheese, Rosarita Refried Beans, Mayan Farm Low Carb Whole Wheat Tortillas. Dinner: Butter, Toasted Sour Dough Bread, Clean Eatz Cajun Chicken Pasta. Snacks/Other: Great Value Deli Sliced Smoked Honey Ham, Charlotte's No Bake Peanut Butter Fudge Cookies, Cuties Mandarin Orange, Trader Joe's Raw Brazil Nuts, Roasted Salted Cashew Nuts, Dried Pineapple, Kirkland Signature Dried Apricots. more...
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losing 0.8 lb a week
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