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14.9%
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176.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2520 kcal
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Fat: 72.03g | Prot: 127.16g | Carb: 257.64g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer, GAT Nitraflex. Lunch: Bang bang pasta, Bolthouse Farms Organic 100% Carrot Juice, Michelob Ultra Light Beer. Dinner: Heinz Tomato Ketchup, Michelob Ultra Light Beer, Martin's Potato Hot Dog Roll, Boar's Head Skinless Beef Frankfurters. Snacks/Other: Wal-mart Deli Popcorn Chicken, Michelob Ultra Light Beer, Anheuser-Busch Bud Light Beer. more...
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gaining 1.0 lb a week
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