rdmeents's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
205.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1986 kcal Fat: 78.73g | Prot: 47.90g | Carb: 224.05g.   Breakfast: Coffee, Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Blueberry Pancakes, Unsweetened Iced Tea. Dinner: French Fries (Small), Double Steakburger with Cheese. Snacks/Other: Pale Ale, Oil Popped White Popcorn. more...
3692 kcal Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Sailing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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