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rdmeents
Journal
05 Jun 12
rdmeents's Journal, 05 June 2012
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Weigh In record (no journal entry) for 05 June 2012
205.6 lb
Lost so far:
2.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
1986 kcal
Fat: 78.73g | Prot: 47.90g | Carb: 224.05g.
Breakfast:
Coffee, Special K Cinnamon Pecan Cereal, 2% Fat Milk.
Lunch:
Blueberry Pancakes, Unsweetened Iced Tea.
Dinner:
French Fries (Small), Double Steakburger with Cheese.
Snacks/Other:
Pale Ale, Oil Popped White Popcorn.
more...
3692 kcal
Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Sailing - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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