Weigh In record (no journal entry) for 11 February 2018
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236.6 lb
Lost so far: 10.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2134 kcal
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Fat: 38.57g | Prot: 249.53g | Carb: 200.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kay's Naturals Protein Cereal - Apple Cinnamon, Roundys Ham Steak, Better Body Foods Organic Extra Virgin Coconut Oil, Egg White , Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Yings Orange Sauce, Perdue Boneless Skinless Chicken Breasts with Rib Meat, Riceland Extra Long Grain White Rice. Snacks/Other: Kraft Fat Free Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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losing 9.8 lb a week
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