Weigh In record (no journal entry) for 20 April 2010
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242.4 lb
Lost so far: 4.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1615 kcal
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Fat: 53.92g | Prot: 70.18g | Carb: 219.67g.
Breakfast: Grapefruit (Pink and Red), Milk (1% Lowfat with Added Vitamin A), Toasted White Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar Replacement (Saccharin Based, Dry Powder). Lunch: Minestrone Soup (Home Recipe). Dinner: Sweet Iced Tea, Sandwich Style Country White Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Protein), Bran Flakes Cereal. more...
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3552 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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