Weigh In record (no journal entry) for 11 February 2018
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157.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 February 2018:
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1299 kcal
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Fat: 66.22g | Prot: 112.51g | Carb: 71.82g.
Breakfast: Dry Roasted Unsalted Peanuts, Trader Joe's Raw Sunflower Seeds, Broccoli, omega 3 Eggs, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Dry Roasted Peanuts (Without Salt), Dry Roasted Peanuts (Without Salt), Pacific Natural Foods Organic Free Range Chicken Broth, Broccoli, Mixed Salad Greens, Wegmans Basil Vinaigrette Dressing, Daisy 4% Small Curd Cottage Cheese. Dinner: Broccoli, Fresh & Easy Shredded Parmesan Cheese, Butter, Pacific Natural Foods Organic Free Range Chicken Broth, Imagine Foods Creamy Portobello Mushroom Soup, Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries. Snacks/Other: Starbucks Classic Hot Cocoa K-Cup. more...
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gaining 15.4 lb a week
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