Weigh In record (no journal entry) for 05 June 2012
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1705 kcal
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Fat: 79.25g | Prot: 75.12g | Carb: 180.22g.
Breakfast: Brown Rice Salmon Roll. Dinner: Cherry Tomatoes, Organic Whole Wheat Couscous, Spinach with Aged White Cheddar Chicken Patties. Snacks/Other: Gourmet Brown Rice Crisps - Sweet Chili, Strawberry Trio Bar, Hummus with Sun Dried Tomatoes, Sugar Snap Peas, Baby Carrots, Broccoli Flower Clusters, Cherry Tomatoes, Rice and Adzuki Bean Chips. more...
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losing 7.0 lb a week
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