collzee33's Journal, 05 June 2012

107.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 47.78g | Prot: 123.77g | Carb: 258.92g.   Breakfast: food club cottage cheese fat free, ground flax, egg beaters (1/2 cup), millville quick oats, fage, food club fat free cottage cheese, Bob's red mill chia seeds (1 tsp), smart balance peanut butter, almond breeze vanilla (1/3 cup), bob's red mill oat bran (1/3 cup), 100% Natural Solid Pack Pumpkin (1/4 cup), cary's syrup (2 tsp), full circle whey protein, strawberries, egg white, walnuts. Lunch: apricot, amir hummus, Nature's Basket Organic Golden Roasted Turkey Breast, flatout, red pepper, spinach, avocado. Dinner: steamfresh green beans, Little Italy Hot Pasta Sauce, Fat Free Ricotta Cheese, Birds Eye Spinach Chopped, frozen (in block form, cardboard, foil wrap), Healthy Harvest Whole Wheat Lasagna Noodles, eggland's best egg, sargento reduced fat mozzarella, 100% Grated Parmesan Cheese, Little Italy Hot Pasta Sauce, Fat Free Ricotta Cheese, Birds Eye Spinach Chopped, frozen (in block form, cardboard, foil wrap), Healthy Harvest Whole Wheat Lasagna Noodles, eggland's best egg, sargento reduced fat mozzarella, 100% Grated Parmesan Cheese. Snacks/Other: gnu banana walnut bar, Nutritional Yeast Powder, fage, All Natural Rich Roast Creamy Peanut Butter, golean cereal, Genisoy Deep Sea Salt Soynuts, Ezekiel 4:9 Sprouted Grain English Muffins, Yellow Popping Corn, almonds, baby carrots, snow peas, cucumber, blueberries, red raspberries. more...

1473 kcal

Activities & Exercise: Exercise machine (fast) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...