Weigh In record (no journal entry) for 05 June 2012
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191.0 lb
Lost so far: 4.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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2469 kcal
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Fat: 107.89g | Prot: 92.29g | Carb: 208.25g.
Breakfast: nuture valley protein, Chips Deluxe Cookies Soft 'n Chewy. Lunch: Bananas, Ham & Cheddar, 0% Fat Greek Yogurt - Blueberry. Dinner: Macaroni & Cheese, Chex Mix Cheddar, Cheddar Bratwurst, Miller Lite Beer (12oz). more...
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gaining 0.6 lb a week
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