Weigh In record (no journal entry) for 11 February 2018
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232.6 lb
Lost so far: 42.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1393 kcal
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Fat: 50.38g | Prot: 93.02g | Carb: 137.50g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Milbona Joghurt 0,1%, Karotten, Gut & Günstig Delikatess Putenbrust, Gurke (mit Schale), Edeka Romanasalat, TiP Geflügelwiener, Bonne Maman Quitten-Gelee Extra, Rama Rama mit Butter, Dinkelvollkornbrot, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Gut & Günstig Nuss-Nougat Creme, Äpfel, Milbona Joghurt 0,1%, Milbona Magerquark. Dinner: Almette Kräuter 7% Fett, Vita D'or Rapsöl, Gut & Günstig Rahm Kaisergemüse, Pickenpack Alaska Seelachsfilet Müllerin Art. more...
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2581 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.6 lb a week
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 Comments
Und jeden Tag das gleiche... 😝
11 Feb 18 by member: chaos-blubb
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