tmcarm's Journal, 18 April 2010

200.4 lb Lost so far: 0.8 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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599 kcal

Fat: 40.81g | Prot: 52.16g | Carb: 2.37g.   Breakfast: Fried Egg. Lunch: Water (Bottled), Celery, Lean Ground Beef. Snacks/Other: Water (Bottled). more...

3002 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...