Weigh In record (no journal entry) for 11 February 2018
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205.9 lb
Lost so far: 58.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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2546 kcal
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Fat: 100.76g | Prot: 128.44g | Carb: 244.04g.
Breakfast: Vollmilch, Jowa Bürli Frischback Bio, Weich Gekochtes Ei, Normaler Kaffee, Kochbutter Kochbutter, Normaler Kaffee, Vollmilch. Lunch: Appenzeller Extra, Nudeln (Gekocht). Dinner: Appenzeller Bier Quöllfrisch Hell, Gekochter Rosenkohl, Gekochter Blumenkohl (Fettfrei gekocht), Kalbssteak, Portwein, Napolitains. Snacks/Other: Espresso, Vollmilch, Floralp Halbrahm, Migros Vermicelles, Napolitains, Normaler Kaffee, Vollmilch, Napolitains, Normaler Kaffee, Coop Kaffeerahm, Espresso, Vollmilch. more...
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losing 1.5 lb a week
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